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Class Schedule

Monday - Wednesday
2pm
3pm
Tuesday - Thursday
2pm
3pm
11am (Abs Focus)
Upper body strength training for all experience levels. Back, chest, shoulders, and arms!
Complete lower body targeted. Glutes, hamstrings, quadriceps, and calfs! No muscle group excluded!

Boot Camp!
Monday & Wednesday
6:00pm
"WELCOME BACK!"
Don't miss a boot camp class! Full body high intensity training combined with cardio! No weighted resistance used! Just YOU against YOU!
More Classes

Thursday Night
All Women's Class
7:00pm
Full body high intensity workout with a strong focus on growing those glutes!

Saturday Morning
All Women's Class
8:00am
If you missed Thursday's evening All Women's class then start your Saturday morning off right with another round of fire burning work!

Sunday
Class
Lookout for announcements from the instructor for Sunday classes!