Ron words of wisdom

Set goals: Set specific goals, like how much weight you want to lose or how often you want to work out.

Track your progress: Keep track of your progress in a journal or app so you can see how far you've come.

Celebrate your wins: Celebrate your wins, no matter what your progress.

Start small: Start with a workout routine that's manageable for your fitness level.

Be patient: It can take time to overcome challenges like soreness, fatigue, and difficulty following a consistent schedule.